Ergonomics

We provide independent living

Leg clearance at workstation

Width must be a few cm more than hip width. Height must be higher than highest point of thighs .Depth must allows proper sitting position while giving foot/knee movement.

Placement of frequently used items

Advice employee to keep frequently used items (i.e. phone) close at hand.
Use a document holder when spending significant time working from documents to screen

General task lighting

Ensure lighting is not direct or overly bright.

Frequency of micro breaks

Get out of chair at least once per hour, micro break every 30 minutes of keyboarding.
Look away from your screen every 20 minutes.
Stretch hourly

Keyboarding posture

Keep wrists straight, avoid supporting wrists on any surface while typing.

Sitting posture

Upright or slightly reclined posture, maintain hollow in lower back.

Phoning posture

Avoid tilting head/neck to cradle the phone. Use hand to hold receiver.

Alternate tasks

Break up long periods of continuous computer use by performing small tasks/errands.

Seat height

Adjust seat height so feet are flat on the floor or on footrest, knees are bent at right angles and thighs are horizontal to floor.

Seat Back

Adjust seat back so it supports the lumbar curve of the spine. Backrest should come up to the top of shoulder blades

Seat Pan Depth

Adjust seat pan depth so that there is a gap of about 4cm between edge of seat and back of knee

Seat Pan Tilt

Adjust seat pan tilt so hips and tops of thighs are at right angles or greater.

Armrest position

Adjust armrests so that they can be out the way while typing, but may provide support during other activities (i.e. phone use, meetings, etc.)

Monitor height

Adjust monitor height so top of screen is at or slightly lower than eye level.

Screen-to-user distance

Viewing distance is approximately arm’s distance away (40-70 cm)

Monitor alignment

Monitor and keyboard should be place directly in front of user.

Visual comfort of screen

Monitor should be positioned to avoid glare (perpendicular to window or strong light source)

Keyboard Height

Adjust keyboard height so arms and forearms are at right angles or slightly greater and forearms and hands form straight lines.

Keyboard-to-user distance

Keyboard-to-user distance should allow user to relax shoulders with elbows hanging close to body.

Keyboard slope

Position keyboard a flat or slightly negatively sloped

Mouse-to-user distance

Mouse should be directly next to and on the same level as the keyboard..

Virtual Ergonomic assessment

For your home office or workplace

Our program includes:

Introduction to ergonomic environment while using a computer.
Risk factors for hands and back working in front of a computer.
Solutions for diminishing risks and reducing injuries.
Demonstration of appropriate ergonomic equipment and application.
Individual assessment of work environment.
Guidance on exercises during work hours to prevent injuries.
Coaching Short and efficient relaxation techniques during work routine.

Ergonomics

Virtual Ergonomic assessment

For your home office or workplace

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Our program includes:

Ergonomic Assessment